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01-06-21 09:10 PM - Post#906441
Today's workout
Chest
Cable Chest Presses - 8 sets/6-25 reps - increased the weight across all sets
Back
Brignole Lat Pull-ins - 8 sets/11-18 reps - increased the weight across all sets.
Cable Close Grip Teres Minor Rows - 5 sets/9-12 reps - increased the reps on every set.
I have been in a good groove since the holidays with a steady increase in either reps or weight. The chest presses were especially wicked. The weight made it difficult to get in position and my pecs were crying by the time I was done.
Rest day tomorrow.
Judge John
"You cannot help men permanently by doing for them what they could and should do for themselves." - Abraham Lincoln
"I live, I lift, I ache, I am." - Dave Draper
"Moderation assures mediocrity -- nice, safe. Mediocrity is for the mediocre -- simple, okay. The intense rule; the mediocre follow." - Dave Draper
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