Steve's Strength Saga -

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Post: Steve's Strength Saga

12-29-20 11:11 AM - Post#906103

< ES & Correctives

Goblet Squat 24kg 5, 5, 5

Concentric Only Deadlift 185# 5, 295# 5, 3, 2

Keiser Super Scap 38# 10, 10, 10

Keiser Half Kneeling Chop 28# L/R 10/10, 10/10, 10, 10

Mace Swings 15# 40

Farmer Walk 2x115# 50ft x 2

> 1:01:19 HR min 70 avg 90 max 119

"Coyote is always waiting, and Coyote is always hungry."

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