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10-27-20 10:25 AM - Post#904012
Had a good look at GMB, looks like huge fun. I'm going to buy the Elements. Being able to download at work and watch offline is excellent. Imagine being able to perform a cartwheel...let alone a handstand..haven't tried either in over 40 years.
Couple notes: Cartwheels not part of Elements though what is there is very regressed prep for them.
Vitamin is not really a program so much as a menu of various complex movement skills. From GMB staff: " Vitamin isn't designed to develop (or maintain) strength and conditioning, instead it develops control as you explore new movements. You may build some strength but that isn't the goal of the program and it likely wouldn't be a ton." Vitamin is aimed at nudging your nervous system, waking it up and helping it integrate
Mobius is more a program of deep diving into one skill then another, building a repertoire of specific movements.
So Vitamin would likely work better as add on to another program, maybe a more strength specific one. While Mobius would be a stand-alone.
At least that's how I understand them
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