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Location:  Index » Main Index » General Discussion » Dan John Q&A Deck » High Freq. vs 2 Day Programs » Post#902613
Display Name Post: High Freq. vs 2 Day Programs
A 09-21-20 04:54 AM - Post#902613    

Doesn't it depend on what else is going on? If I do a couple of long martial arts sessions in a week (or more), then twice a week in the gym is fine. If I can only get one MA session in, then three days strength training works just fine. If I can't get to the kwoon at all, short daily strength sessions keep me sane.
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Edited by RupertC on 09-21-20 04:58 AM. Reason for edit: No reason given.
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