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09-12-20 10:41 AM - Post#902324
[For other conventional gym based movements (eg the squat), you could technically base your increase in weight on whether or not you can complete proper repetitions for a given length of time, but that would lean it more towards Dr Mcguffs approach.
Not saying its right or wrong, just different.
This, I think, is what Steve Maxwell is doing lately. Not really my cup of tea, but it's interesting enough for me to keep tabs on it.
"I think we often spend too much time focusing on max fitness
and not nearly enough on maintaining our minimums.
It seems we need to think sustainable rather than obtainable.
Meaning whatever we do today, we can do it again tomorrow.
Never taking so much from ourselves that we can't."
Dan Martin |
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