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09-12-20 06:31 AM - Post#902315
WFPB, HCLF, Fat makes me fat. Everything else gets used up.
I’m surprised no mention of complexes. Last time we had a similar discussion, complexes came up a lot.
I like chains better than complexes (which I also like a lot), but what works for me is, definitely, slow paced circuits or EMOM.
"I think we often spend too much time focusing on max fitness
and not nearly enough on maintaining our minimums.
It seems we need to think sustainable rather than obtainable.
Meaning whatever we do today, we can do it again tomorrow.
Never taking so much from ourselves that we can't."
Dan Martin |
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