Easy Strength for Fat Loss -
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Display Name Post: Easy Strength for Fat Loss
A 07-12-20 01:34 PM - Post#900230    

My first meal is usually a shake, and I normally mx:

Instant Coffee
Scoop of Whey
Scoop of Casein
Half Scoop of Psyllium

Aside from anything else you can say about this, mostly involving Easy Poop, it ALSO blunts my hunger for the rest of the day, which is handy.

(if you're going to try this, this needs to be assembled in a specific order. You really need to use a blender, and if you're using a small Nutribullet type, you need to do water in first,then whey, then casein, then psyllium and then immediately blend and more or less chug. Because the casein and psyllium can turn into a solid really quickly)

Edited by Justin Jordan on 07-12-20 02:53 PM. Reason for edit: No reason given.
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