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A 06-24-20 08:57 AM - Post#899529    

Brian this is intended to easy and intuitive. Start with a weight that is really easy for two sets of 5 and listen to your body. Day two if you feel like it add a bit of weight. The idea is to stay fresh and not let fatigue accumulate. Watch your recovery.
"Coyote is always waiting, and Coyote is always hungry."
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