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06-09-20 11:07 AM - Post#898952
I'm with Jordan on this one. I can pull double bodyweight off the floor for 10+ reps with no fear of injury, but when I do the same number of RDLs with just my bodyweight on the bar, I get paranoid because I know even a slight break in form could tweak my lumbars.
First it was good mornings, then stiff legs, and now RDLs. Old age sucks.
Does that happen doing KB swings?
"I think we often spend too much time focusing on max fitness
and not nearly enough on maintaining our minimums.
It seems we need to think sustainable rather than obtainable.
Meaning whatever we do today, we can do it again tomorrow.
Never taking so much from ourselves that we can't."
Dan Martin |
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