Abbreviated Training routine 3-4 exercises keyworker help -

Display Name	Post: Abbreviated Training routine 3-4 exercises keyworker help
A	06-07-20 08:45 PM - Post#898864 I am currently doing the following 3 days a week routine: Days 1 & 3 Vertical Press Pull/Chin Ups Deadlift Ab Wheel Day 2 Bench Press Row Squat Hanging Leg Raise Always finish with some form of loaded carry. Early days but seeing a lot of benefit already. Edited by Paul J. on 06-08-20 01:41 AM. Reason for edit: No reason given.
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