Abbreviated Training routine 3-4 exercises keyworker help -

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Post: Abbreviated Training routine 3-4 exercises keyworker help

06-07-20 06:07 PM - Post#898857

Pontyclun Said:

Hi Mickey, I prefer option 2, but the guys with more experience than myself will let you know their opinions. Have you read this minimalist article by Dan?

http://danjohn.net/2011/01/minimalist-tr aining/

I like the 2 day routine in it, day 1 is bench and squat, day 2 is bench and deadlift.

Thankyou my friend, I'll check the link out :) thanks for commenting its appreciated

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