I looked it over and decided to give this a run starting today. Need to lose the Corona 15 and the diet looked reasonable. Just eat clean and keep track.

Workout 3 x a week. Did the 1st workout today, and I was a puddle when I was done

Using a 70 lb bell,

15 minutes of TGU, got 11 each side
rest 3 minutes

Then for 15 minutes, alternate Goblet Squat x 5, One arm staggered rows x 5, 5
Keep the rest at a minimum. Did 11 sets of each, was a sweat hog at that point

Rest 5 minutes,

15 2 hand swings x the top of the minute for 10 minutes.

Not going to be a lot of fun once the progressions hit, but I'll do yoga and walk on days off for recovery.

It's all about the diet.