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05-18-20 01:37 PM - Post#898201
Great session.
I try and make sure that I do a few things everyday....
Walk - (I live near woods, have a dog and a 6 year old haha).
More gait pattern work - prone flutters ie lying on stomach with arms out - lift right arm and left leg, lower to floor and switch. Easy to knock out 100 or so reps.
Some kind of rotational pattern - ground based rolling, side plank clams etc.
Upper back movement - prone T's, Y's.
Given life just now, if that was all I did then I feel ok. I try and 'lift' twice a week.
Richard
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