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05-14-20 02:20 PM - Post#898032
I am an unabashed fan of Heavy Hands Walking. I try to sync my arm movements with the cadence of my walking. All arm movements are at the level of the heart or above for optimal effect. I am not a fan of doing Heavy Hands in place...I need to move.
I may have a slight advantage, since I was in marching band for a number of years in school. Basically, the opposite arm and leg move in sync.
Four pound dumbbells are the heaviest I use when doing HH Walking...and more usually, it is either three or two pound dumbbells.
"I'm in good shape for the shape I'm in."
"Jesus said to him, I am the way, the truth, and the life: no man comes to the Father, but by me." John 14:6
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