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05-14-20 02:08 PM - Post#898030
This is awesome information. Thank you, Richard. Normally, I would just get out and alternate some medium intensity runs and some HIIT, but I figured out how to inflame my hamstring/glute area while doing some hill sprints, so running has been out for a while. I have been doing sessions on our Airdyne, but that is unavailable right now. I have been doing lots of band work and some dumbbell exercises for strength, but I need a way to maintain the aerobic fitness, so heavy hands--as you describe--may be just the ticket.
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