(French) Percy Cerutty Training Footage / Statements -
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Display Name Post: (French) Percy Cerutty Training Footage / Statements
A 05-08-20 07:20 PM - Post#897800    

  • Arsenio Billingham Said:
He's such a fascinating character. I remember stumbling upon this article a few years ago: https://www.outsideonline.com/1928036/lessons-paleo -guru-history-forgot

“My philosophy is based on communication with nature, this communication takes place when the person sleeps under the stars at night, hears the birds in the morning, feels the sand between his toes, smells the flowers, hears the surf. Nature can bring the mind and body into perfect harmony and balance with the universe. This is one of the factors that allows the athlete to reach new levels of excellence.”

Say howdy, in other words, to the world’s first Paleo CrossFitting locavore, a role he fit right down to the box: In 1946, Percy bought himself a half-acre of no-man’s-land on Australia’s rugged southern coast and hauled a shipping crate down there to use as the bunkhouse for his “International Training Center.”



Just been reading up some more on Percy & you can see why he was Deades ahead of his time.

Some more of his pearls of wisdom.

a) Do not smoke.......this was said at a time when smoking was fashionable & there was litle medical evidence to dispel the terrible effects that smoking does to your body.

b) Drink alcohol at a minimum.

c) White flour/white bread is the enemy.

d) Sand hill running & Hills are too important not to ignore.

e) No socialising after midnight.......This reminds me of a great piece of advice a former Rugby coach said to me in 1992 when I was a mere 20 year old. His advice was " Bad things & trouble tend to happen to young men when they are still out drinking after midnight." So true.

Percy was definitely years ahead of his time.

I liked the story where Percy & Herb Elliott got into a heated argument. Percy said "I will challenge you to a race & the victor wins the argument". The distance was 1500m from memory & Herb was the current World record holder. Herb won the race easily.

When the race was over, Percy said that he had won the race because he put in 100% effort whereas Herb didn't. Percy also won the argument.

Andrew Gunn

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