Bunker Sessions -

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Post: Bunker Sessions

05-06-20 01:34 PM - Post#897709

Today I did my first workout coming out of 7 months of mobility work.

Grad workout with a SINGLE 16kg.

basically this isn't techniquely the grad workout which asks for doubles but I only have the 16kg at my GF. If I had all my KBS I would of used a 12+16kg pair.

Cleans X2
Press x1
Front squat X3

Left then right.

I did 15 left +15 right.

I liked the asymmetrical squats they show up my unequal hips.

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