|
A
|
05-03-20 02:21 AM - Post#897588
What I have found works well for me is work with a weight until I can get 5 * 5, then add ten pounds, work back to 5 *5, add, etc
I did almost the same thing (increasing 5 kg. per side) for a while and, guess what? It worked so well I stopped doing it. 
"I think we often spend too much time focusing on max fitness
and not nearly enough on maintaining our minimums.
It seems we need to think sustainable rather than obtainable.
Meaning whatever we do today, we can do it again tomorrow.
Never taking so much from ourselves that we can't."
Dan Martin |
|
