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03-27-20 11:17 AM - Post#896184
A LOT of people are telling me the same thing. I had someone just press "nothing" on the equipment and loved the options for training. Also, it's not "follow along," so if you need to practice a movement or figure out something, I'm not already twenty moves ahead.
Jack LaLanne did this on TV: only at commercials did you work your circulation...jumping jacks, march in place, or whatever. The guy was ahead of his time. He also lectured daily, too.
I am watching these KBers do these "follow me" workouts and I can't keep up just watching them!
One did this:
One hand snatch, descend into half kneeling press, lunge up (with hand still high). do a swing, switch hands, one hand snatch...
The person was doing rounds of five each side then immediately popped into something else.
How does one follow this???
Daniel John
Just handing down what I was handed down...
Make a Difference.
Live. Love. Laugh.
Balance work, rest, play and pray (enjoy beauty and solitude)
Sleep soundly. Drink Water. Eat veggies and protein. Walk.
Wear your seat belt. Don’t smoke. Floss your teeth.
Put weights overhead. Pick weights off the floor. Carry weights.
Reread great books. Say thank you |
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