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Post: Simple and Sinister Reviews

01-30-20 09:49 AM - Post#893359

McMan Said:

I never did S&S but on this other topic that came up...

aussieluke Said:

Sadly I stupidly also (it caught me at a weak moment) bought the newer Q&D book, which is even more ridiculous. But I can say for sure that will be the last SF/Pavel book or product I ever purchase.

I bought the Q&D book and did the program 3 times per week for a good 8 to 12 weeks using overspeed eccentic swings and power push ups. I totally bought into the hype and was expecting good things but ended up disappointed by the lack of results. I did some before and after tests with rucking and swimming and saw no improvements. There was also no improved energy and better sleep and whatever other claims were floating about. I don't think the stuff they put out is as good as they like to believe.

Look at the positive, you did a program and stuck with it for 8-12 weeks. That's more than 85% of what the population is doing. You tried it and that's all that matters. Great work.

The mistake was buying it, he doesn't deserve your $

I refuse to buy his stuff anymore. I bought ETK, and Deadlift Dynamite, both which were fantastic. $10 to buy a pushup/swing/snatch book. No thanks, I'm sweet.

Edited by BChase on 01-30-20 09:49 AM. Reason for edit: No reason given.

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