|
A
|
01-29-20 12:37 PM - Post#893309
I like employing it as a testable standard. 10 getups and 100 swings for time gives you useful feedback. I just found that, as a program, it was a very inefficient way of reaching said standard, and for beginners, far inferior to DMPM and the programs in Dan’s HKC. And, also, there are far, FAR more useful standards if one is willing to use, oh, something other than kettlebells. The ground perhaps. Or a pull-up bar.
I should write a book called “Pushups & Pull-ups: the secret hillbilly method for 6-pack abs and old-man strength”
Program: practice pushups and pull-ups everyday. Never get out of breath. Continue until you can do 100 push-ups and 10 pull-ups in 10 minutes.
Price: $10
Amazon link forthcoming.
|
