Strength per pound -

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Post: Strength per pound

12-02-19 10:10 PM - Post#890959

Plus one for 'it depends'.

Stronger at what?

I'd guess both 'farmer strong' (grip, hips, abs, ability to move odd objects) and 'gymnast strong' don't necessarily require extra bodyweight to get stronger.

Obviously, if you have a glaring weakness (grip, setting up for lifts...) fixing that might be a good way to get stronger without changing your weight.

Edited by Dan Christensen on 12-02-19 10:14 PM. Reason for edit: No reason given.

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