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Location:  Index » Main Index » General Discussion » Dan John Q&A Deck » Strength per pound » Post#890945
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A 12-02-19 03:01 PM - Post#890945    

This works better for some lifts than others. BW stuff obviously is the easiest to get stronger at without gaining weight. DL is the easiest barbell lift, in my experience. Squat is the hardest. KB swings are also easier than average to get stronger at without gaining weight, for obvious reasons...
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Location:  Index » Main Index » General Discussion » Dan John Q&A Deck » Strength per pound » Post#890945

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