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11-25-19 04:20 PM - Post#890771
Saturday 11/23:
humane burpee (16kg) warmup:
10 swings
5 goblet squats
5 push ups
5 rounds (reduced push ups and squats by one rep each round)
1A. Bench 95x10, 120x10, 130x8
1B. 1-arm row 24kgx10, 65x10, 32kgx8
2A. 2-handed swing (32kg) x 10, 10, 10
2B. Goblet squat (32kg) x 10, 10, 10
3A. 1-arm press 45# x 5, [2,3]
3B. Lat pull-down 95x10, 110x10
Ab roll-out x 8
The swings/goblet squats were particularly gassing. I've really enjoyed these circuits.
I'm thinking about trying a tabata front squat tonight since Thanksgiving is this week; would like to burn a little extra fat.
Anyhow, I'm finishing up "Can You Go" and have started to take myself through DJ's assessments. Will report back later in the week.
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