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10-24-18 08:58 AM - Post#872596
I have only been doing loaded carries and hill sprints the last months
Carry some bells or a log to a hill
Sprint
Carry some bells or a log back
I don't think there is anything more sustainable and scalable workout than that
Alex that looks amazing.
I while back I had a really fun series of workouts (one I will return to as more of a working template if I ever tire of what I am doing now) - it was:
Farmers carry 2 x up/down gym
Walking lunge 1 x up/down gym
Overhead carry 2 x up/down gym
Overhead lunge 1 x up/down gym
Bear hug carry 2 x up/down gym
Bear hug lunge 1 x up/down gym
Simple, fast and everything was worked. It could obviously be made harder by repeating things more often, but that wasn't the point.
Richard
Edited by Ricky01 on 10-24-18 09:01 AM. Reason for edit: No reason given.
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