|
A
|
10-03-18 10:44 PM - Post#871656
So far I've been doing this:
Warm-up
-Stretching
-A few Turkish Get-Ups (depending on how I feel)
Main Workout
-Humane Burpee (15 swings, 5,4,3,2,1 goblet squats/push-ups) - sometimes I do one-arm press with the same rep scheme instead of push-ups
-Pull-ups, one-arm rows, or batwings
-Suitcase Carry
Right now I use a 24kg KB for the swings, goblet squats, and suitcase carry and a 16kg for the presses/rows. I just ordered a 32kg, so I'm curious to try that out for the swings and squats.
|
