DMPM Sticky -

Display Name	Post: DMPM Sticky
A	09-01-18 02:50 PM - Post#869719 Been doing this for the last few weeks Warm up hangs, goblet squats, hip bridges Pick at least three things to work on from press, swing, squat, pull and carry. Using kettlebells, a sandbag and rings. Reps and sets vary by the day, try to hit this at least four times a week. Added a couple of easy runs per week.
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