|
A
|
04-04-18 12:49 AM - Post#864145
I'm not doubting the effectiveness of it (and I may give it a shot as my next semester's workout plan), but I'm having trouble wrapping my head around what the program is, exactly?
A *gentle* way to do all the important human movements in a *daily basis* (notice the emphasis betwen asterisks). Quite possibly, the "parkbenchest" of the park bench programs.
It's also one of my favorite warm-up sequences (scaled down).
"I think we often spend too much time focusing on max fitness
and not nearly enough on maintaining our minimums.
It seems we need to think sustainable rather than obtainable.
Meaning whatever we do today, we can do it again tomorrow.
Never taking so much from ourselves that we can't."
Dan Martin |
Edited by iPood on 04-04-18 12:50 AM. Reason for edit: No reason given.
|
