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A
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04-03-18 09:30 PM - Post#864142
So, in the spirit of challenging the wisdom that there is no such thing as a stupid question...
I'm having a hard time zeroing in on exactly what the DMPM *IS*? Swings, pushups, goblet squats, and carries seem to be the consistent theme, but there seems to be quite a bit of variation on reps, sets, adding other exercises (TGUs, TRX rows), or not...
I'm not doubting the effectiveness of it (and I may give it a shot as my next semester's workout plan), but I'm having trouble wrapping my head around what the program is, exactly?
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