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A 08-01-17 04:35 PM - Post#853659    

Tuesday 8-1-17 / Weight 208 / Garage 84

1 Mile Walk (AM)

Hack Deadlift (No Belt or Straps)

1X8 @ 145
1X6 @ 195
1X4 @ 245
5X2 @ 305

Pendlay Row (No Belt orStraps)

2X6 @ 170

Suitcase Deadlift (No Belt or Strap)

2X1 L&R @ 145
2X1 L&R @ 135

Music: Theatre Of Tragedy - Aégis
It Is Better To Be Stronger Than You Look, Than Look Stronger Than You Are

My Weights Are In Freedom Units

DEADLIFTS RULE!!

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