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A 06-29-17 03:43 PM - Post#852013    

Thursday 6-29-17 / Weight 209 / Garage 80

KettleBell Halo - 1X24 (12L, 12R) @ 35

Standing Overhead Press (22" Grip, Belt)

1X12 @ 55
1X10 @ 75
1X8 @ 95
1X3 @ 120
4X2 @ 120

EZ Bar Curl

1X12 @ 65
2X8 @ 75

Ab Wheel - 1X10

Music: Korn - The Serenity Of Suffering
It Is Better To Be Stronger Than You Look, Than Look Stronger Than You Are

My Weights Are In Freedom Units

DEADLIFTS RULE!!

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