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Location:  Index » Main Index » General Discussion » Training Logs and Challenges » Silverback61's Training Log » Post#848004
Display Name Post: Silverback61's Training Log
A 03-28-17 03:52 PM - Post#848004    

Tuesday 3-28-17 / Weight 205 / Garage 52

SSB Box Squat (15" Box, Wide Stance, Belt)

1X8 @ 65
1X5 @ 115
1X4 @ 165
5X2 @ 225

Barbell Row (No Belt or Straps)

1X12 @ 95
1X10 @ 145
3X6 @ 195

45 Degree Back Raise

2X12 @ 20

Band Good Morning (Elite FTS Big Silver Band)

1X15

Music - Iron Maiden: Somewhere In Time
It Is Better To Be Stronger Than You Look, Than Look Stronger Than You Are

My Weights Are In Freedom Units

DEADLIFTS RULE!!

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