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Location:  Index » Main Index » General Discussion » Training Logs and Challenges » Fossil's Log » Post#841000
Display Name Post: Fossil's Log
A 09-09-16 01:48 AM - Post#841000    

Seated DB OHP:
20 x 10
30 x 6
30 x 6

30° Prone DB Row:
30 x 10
40 x 10
40 x 10

Squat:
75 x 10
115 x 8
135 x 6
135 x 6

DB Curl:
10 x 8
20 x 8
20 x 8

Taking tomorrow off and will do another session on Saturday or Sunday.



Edited by Fossil on 09-09-16 01:49 AM. Reason for edit: No reason given.
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