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Location:  Index » Main Index » General Discussion » Training Logs and Challenges » Fossil's Log » Post#839630
Display Name Post: Fossil's Log
A 08-04-16 02:32 AM - Post#839630    

Front Squat:
105 x 3
125 x 3
150 x 3
165 x 3
180 x 3

Neutral Grip OHP:
20 x 15
35 x 9 + 6 + 4*

30° Incline Prone Row:
35 x 15
55 x 15 + 9 + 8*

30° Incline Curl:
10 x 15
20 x 9 + 6 +5*

*rest pause
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