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A 07-06-16 12:54 PM - Post#838554    

hang/pullup: 2. grip was limiting factor
pushup: 17
24kg squat/hold: 3 min / 6 squats. Need to work on how I'm holding the bell, a sore wrist was what got me to quit
24kg swings: 36. again, grip was the limit.

Looks like my grip strength could use some work.
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