Wall Squat Drill -

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Post: Wall Squat Drill

04-02-16 06:16 PM - Post#834981

Don't forget Dan John's articles about free will. Once it's gone it is gone and if you are anything like me I would stick to a few things you actually will do :D

If you have other things to work on do that first. Once you are happy with your progress and want to work on something differnt you can always come back to the face the wall squat. It's great but it's not something that will completely turn your training around and put 50lbs of muscle on your frame. I didn't get a lot out of the Sumo DL version with your hands in front of your body. But straight arms over my head? Awesome! :)

Maybe try my idea and do 30 reps twice a week and see if you can manage to do that without too much trouble.

Edited by gummiadler on 04-02-16 06:17 PM. Reason for edit: No reason given.

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