The Iron and the Glow training log -

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Post: The Iron and the Glow training log

01-11-16 02:43 AM - Post#831741

Number 6:

Dbs bench press: 13 X 7,5 ; 13 X 9
Bent over BB rowing: 13 X 17 ; 13 X 17
Std BB triceps curl: 13 X 7 ; 13 X 8
Std one db biceps curl: 9 X 6 ; 9 X 6,5
Std one db press: 7 X 6 ; 7 X 6
Db pullover across the bench: 14 X 7,5 ; 14 X 7,5
Free weight Squats: 14 - 14 - 14
Reverse crunches: 17 - 16

Don't miss a workout! - Reg Park
Don't train to failure. TensiÃ³n builds muscle! - My friend Jason J. Duke
www.regpark.eu for Iron fans only

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