The Iron and the Glow training log -

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Post: The Iron and the Glow training log

01-07-16 02:06 AM - Post#831559

Number 4:

Bench dbs press: 12 X 7,5 ; 12 X 8
Bent over BB rowing: 12 X 17 ; 12 X 18
Std one db press: 6 X 6 ; 6 X 6,5
Std one db bÃceps curl: 8 X 7 ; 8 X 7,5
Std BB trÃceps curl: 12 X 7 ; 12 X 9
One db pullover across bench: 11 X 7,5 ; 12 X 7,5
Free weight Squats: 12 - 12 - 12
Reverse crunches: 16 - 16

Don't miss a workout! - Reg Park
Don't train to failure. TensiÃ³n builds muscle! - My friend Jason J. Duke
www.regpark.eu for Iron fans only

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