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A
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09-29-13 07:16 PM - Post#783786
Age does have a lot to do with it for sure...Duration is another issue.
http://www.heart.org/HEARTORG/GettingHealt hy/PhysicalActivity/Targe t-Heart-Rates_UCM_434341_ Article....
So if you are over 40 don't go to those heights is my thinking, and if under you have to be in good shape.
Target heart rate zone is your "Target" Just like working with weights, similar, we don't go max that often...
"I live, I lift, I ache, I am." -
"I don't mean to be rude, but...junk is for jerks"
"No pain, no gain' isn’t a nursery rhyme, and 'only the strong survive" ...Etc...
Had to put in this quote...
Current Quote
"Eat better, train harder, be tougher, think surer and rest morer."
~ Draper
Dave Draper
****
Age 73
Semper Fi...
GAB |
Edited by Gabster on 09-29-13 07:18 PM. Reason for edit: No reason given.
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