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02-12-05 02:37 AM - Post#75651
Quote:
AllYourStrength said:
Does anyone have a recipe for a pudding-based mix that would work well as a 400-cal lower carb meal? Perhaps the heavy cream, BB, water, and splend only?
Oh, one more thing...anyone try a 'rice pudding' kind of deal? May sound gross, but perhaps it would work: BB, water, cooked brown rice, splenda, perhaps something else, served chilled....thoughts?
In India, the rice pudding is a staple diet of the wrestlers who want to add bodyweight fast. Also it gives quick energy as well as long lasting energy too. Quick due to its sugar content and long term due to the rice factor.
The rice is boiled in milk and when the rice becomes tender, sugar is added. It is then boiled for a couple of minutes more and during that time raisins, chopped almonds, walnuts, cherries et. are added. Dry fruits and nuts can be added as per the availability and choice. Saffron leaves are also added to give flavour and colour and also for its testesterone enhancing effect.
I believe that a punch of the best protein blend like the BB could work like magic. It can be added at the final stages.
It is then set to cool.
Hope I could give you a description of what we have here.
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