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06-12-12 12:24 PM - Post#736602
The pullover machine is one of the few machines that are not a poor excuse for the free-weight alternative. Others that come to mind are the lat pulldown, seated row, cable crossover, and the seated and standing calf.
“As to methods, there may be a million and then some, but principles are few. The man who grasps principles can successfully select his own methods. The man who tries methods, ignoring principles, is sure to have trouble. ~ Emersonâ€
― Dan John, Mass Made Simple |
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