|
A
|
10-30-11 03:41 PM - Post#711026
I don't have the book yet so I won't comment on whether the book is good or bad, but the limited materials I've read had me thinking about peri-workout nutrition and I wanted to ask a few questions of the people who feel comfortable with the material.
When you have something with high sugar around the time you workout are you able to persist in a painful exercise longer (like high rep inverted rows, or burpees) because increased willpower?
If so, are we limiting our effectiveness when we do fasted exercise?
Or do we intuitively change our workouts to not be a full grind when we are running on low blood sugar?
"Every social association that is not face-to-face is injurious to your health."
Nassim Nicholas Taleb |
|
