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10-23-11 02:06 PM - Post#710291
I'm in the middle of this book now and had a minor epiphany - it seems very important to have a base fitness activity that you really enjoy since little willpower will be necessary to get it done. For me, it seems to require willpower to stay out of the gym and concentrate on my day job. I know this seems obvious, but this finite willpower supply seems like the explanation.
This is a great read so far with some fascinating surprises - I'm amazed and will be thinking for some time about the link between glucose and willpower.
| "I'm the man that rolls when icicles hanging on the trees". R. Johnson. Steady Rollin Man. |
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