Keep it Simple -

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Post: Keep it Simple

06-29-11 11:21 AM - Post#696274

Wednedsay

6/29/2011

Back still bothering me.

Squats and deads are out until I get used to this Biking.

Did a very easy upper body workout with Dumbbells

One Arm Bent Over Dumbbell Rows.

8-6-4 with 30 lbs for each arm.
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One arm dumbbell Bench Press

8-6-4 with 30 lbs for each arm.
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One arm standing dumbbell shoulder press.

8-6-4 with 30 lbs for each arm.
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Two arm dumbbell hammer curls

8-6-4 with 25 lbs for each arm.

23 minutes

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