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Post: Keep it Simple

06-13-11 10:56 AM - Post#694051

Friday 6/102011

ONE ARM DB ROWS:

Weight L R
20 LBS. 5 5
30 LBS. 5 5
40 LBS.. 5 5
40 LBS. 5 5
40 LBS. 5 5
40 LBS. 5 5
40 LBS. 5 5

BARBELL BENCH PRESS:

Weight REPS
20 KG. 5
30 KG. 5
40 KG.. 5
42.5 KG.. 5
45 KG.. 5
47.5 KG.. 5
50 KG.. 5

ONE ARM STANDING DB PRESS

Weight L R
25 LBS. 8 8
30 LBS.. 6 6
35 LBS. 4 4
40 LBS. 2 2
40 LBS. 2 2
40 LBS. 2 2
40 LBS. 2 2
40 LBS. 2 2
40 LBS. 2 2

TWO ARM HAMMER CURLS

EACH ARM REPS
15 LBS.. 10
20 LBS. 8
25 LBS.. 6
30 LBS. 4
35 LBS. 2
35 LBS. 2
35 LBS. 2
35 LBS. 2
35 LBS. 2
35 LBS. 2

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