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A 02-28-11 09:17 PM - Post#678465    

Coach John,

Thank you I'll look into your article. It's funny because for the past maybe 4 weeks I have been gravitating naturally toward a Friday night-Sunday blast, 3 Whole body sessions in a row with a Press, Pull and Carry along with Goblet Squats Etc. Throwing in a few sets of PCleans and maybe Fr. Squats during the weeks sounds great.

Semper Fi
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