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07-15-10 09:18 AM - Post#634654
We talked about applying "all of this" to tennis including fasting, warming up with med balls, deadlifts and militaries five days a week in the off season and some tennis specific ideas including flexibility.
For the last few sessions, we have worked on the Double Front Squat and pressing questions. Cecilia gave us a nice new movement which we might use and cut back some of the windmills. We really do a lot of experimenting and simple coaching.
Daniel John
Just handing down what I was handed down...
Make a Difference.
Live. Love. Laugh.
Balance work, rest, play and pray (enjoy beauty and solitude)
Sleep soundly. Drink Water. Eat veggies and protein. Walk.
Wear your seat belt. Don’t smoke. Floss your teeth.
Put weights overhead. Pick weights off the floor. Carry weights.
Reread great books. Say thank you |
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