Wrestlers Bridge,How to do it without breaking your neck? -
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Location:  Index » Main Index » General Discussion » Weight Training Flight Deck » Wrestlers Bridge,How to do it without breaking your neck? » Post#506696
Display Name Post: Wrestlers Bridge,How to do it without breaking your neck?
A 12-02-08 10:27 AM - Post#506696    

Be careful with any type of neck work, because it is one of the easiest body parts to injury. Warm up throughly first with off the end of a bench head movements. I use a head strap and an old motorcycle helmet with weights on top of it for the front of the neck. ( head strap for back of neck )
It don't matter
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Location:  Index » Main Index » General Discussion » Weight Training Flight Deck » Wrestlers Bridge,How to do it without breaking your neck? » Post#506696

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