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A 06-13-05 10:07 PM - Post#42184    

Nah, no such luck. I used to have one in my home gym. I use an incline bench, lay face down and hang my arms down over the edge of it. The top of the bench is somewhat under my armpits. Great for hitting the top and the inclines work the lower. I often try to hit all areas.
Judge John

"You cannot help men permanently by doing for them what they could and should do for themselves." - Abraham Lincoln

"I live, I lift, I ache, I am." - Dave Draper

"Moderation assures mediocrity -- nice, safe. Mediocrity is for the mediocre -- simple, okay. The intense rule; the mediocre follow." - Dave Draper

Every day innocent plants are killed by vegetarians. Help stop the slaughter. EAT MEAT!
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