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05-27-05 08:19 PM - Post#42129
5/27
Legs
Leg Extensions
195/6; 195/6; 195/6; 195/6; 195/6; 195/6
Seated Leg Curls
135/6; 135/6; 135/6; 135/6; 135/6; 135/6
Life Fitness Leg Press
395/6; 395/6; 395/6; 395/6; 395/6; 395/6
Seated Calf Raises
140/20; 140/20; 140/20; 140/20; 140/20; 140/20
I was able to increase the weights considerably and also kept the rest down to under 20 seconds other than the calf raises since the last time I cramped and I wanted to avoid that. The increase felt good and going to 6x6 just feels right for now. I will stay with this next week and see where it takes me. I was also surprised to see that my weight dropped to 212 after visiting my mother and sister. I not only went to a graduation party but had my mother constantly trying to force feed me with all sorts of nasty stuff like cookies and ice cream. My resistance was good and I came out in good shape.
Judge John
"You cannot help men permanently by doing for them what they could and should do for themselves." - Abraham Lincoln
"I live, I lift, I ache, I am." - Dave Draper
"Moderation assures mediocrity -- nice, safe. Mediocrity is for the mediocre -- simple, okay. The intense rule; the mediocre follow." - Dave Draper
Every day innocent plants are killed by vegetarians. Help stop the slaughter. EAT MEAT! |
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